Drinking at home sounds easy… but then real life happens, and you get caught up replying to emails, folding laundry, helping with homework, making dinner… suddenly it’s the end of the day and you realise your body’s basically running on fumes (and definitely not enough water). Does that sound familiar? 

Probably. But the thing is that staying hydrated doesn’t have to feel like just another thing to add to your long to-do list – it can be quite easy once you find a way to fit it into your day. With that in mind, keep reading to find out more. 

Make Water Part Of Your Routine

You don’t have to change everything to make drinking more water a bit easier – you just need to find ways to add water into your routine and the habits you’ve already got. If you always start your morning with coffee, for example, have a glass of water at the same time. Or when you’re on your way to the sofa in the evening, take a glass of water with you. Even placing a glass by the sink or on your desk can work wonders because it’s going to remind you to drink, and that can be enough to make it happen. 

Make It A Bit Nicer

The truth is that there can be a bit of a problem with water – it’s a bit boring. But there are some things you can do to make it nicer, and when you make that happen, you’ll be more inclined to drink more. And it’s so easy as well; just add a slice of lemon, some fruit juice, a few bits of cucumber, and so on, and suddenly it feels as though you’re treating yourself which means drinking water isn’t a chore anymore. 

And having a reusable water bottle helps as well – there’s something really motivating about seeing how much you’ve drunk without even realising it. 

Convenience Helps A Lot

Sometimes it’s not that we don’t want to drink water – we just don’t have it easily available. That’s where things like water coolers come in handy, even at home. When cold, filtered water is always within reach, you tend to choose it more often. Plus, if you’ve got a family, it’s an easy way to encourage everyone to top up without constant reminders. If that sounds like a good idea, Drop Water Coolers has a wide range to choose from. 

It’s Not About Being Perfect

If you forget to drink enough every now and then, it’s not really a big deal. Hydration isn’t about hitting a perfect number every day, but instead it’s about checking in with yourself and doing what you can to make yourself as healthy as possible – and to make yourself feel good as well. Some days you’ll drink loads, and others you won’t drink so much, and that’s okay. 

The key is not to overthink it – just keep water nearby so you can get to it easily, and make it part of your routine (with reminders if you need them), and it should all fall into place.